Weigh In record (no journal entry) for 11 April 2021
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 69.93g | Prot: 135.14g | Carbs: 163.52g.
Breakfast: Indonesian Profiterol, Indonesian Thick Rice Crackers, Mayonnaise , Boiled Egg, MEG Keju Slice, Sari Roti Roti Tawar Gandum (1), Tora Bika Cappuccino. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Ayam Goreng, Ikan Kembung, Selada Air, Vegeta Vegeta, House Of Organix Black Chia Seeds. Snacks/Other: Kopi Luwak White Koffie. more...
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1564 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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TetehTea's Weight History
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