Weigh In record (no journal entry) for 11 April 2021
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 78.17g | Prot: 180.89g | Carbs: 76.13g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋（整个）, Cooked Egg White. Lunch: 田园主义 全麦欧包, 鸡胸肉. Dinner: 牛肉, 红烧大排, 田园主义 鸡胸肉, 田园主义 鸡胸肉丸. Snacks/Other: 干烤杏仁（无盐）. more...
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Gaining 3.5 kg a Week
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vanessa990108's Weight History
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