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早餐差點就去買培根可頌...好險很冷
早餐 大熱拿+3口蔥抓餅
中餐 沙拉 煎鮭魚節瓜
晚餐 沙拉 鮭魚 小卷
千層酥蝴蝶餅不可以再買了...要不然就像牛扎糖一樣..看到就想吃😅
真的不吃才是王道...不吃體重才會降，今天要買地瓜...好澱粉攝取🤗
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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candychou0319's Weight History
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