Weigh In record (no journal entry) for 11 April 2021
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93.4 kg
Lost so far: 8.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 22.52g | Prot: 18.61g | Carbs: 9.81g.
Breakfast: Tahu Kukus, Telur Rebus. Snacks/Other: Bakwan. more...
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Losing 0.6 kg a Week
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