Weigh In record (no journal entry) for 11 April 2021
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89.4 kg
Lost so far: 2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 96.97g | Prot: 208.07g | Carbs: 34.93g.
Lunch: 煮熟的蘆筍（新鮮）, 光泉 特濃5.1無加糖濃豆漿, Myprotein 乳清蛋白（英式奶茶）, Costco 無骨牛小排. Dinner: Myprotein 乳清蛋白（英式奶茶）, 水煮蛋, 煮熟的蘆筍（新鮮）, Costco 蝦仁. more...
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Losing 1.4 kg a Week
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rip_sung's Weight History
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