Weigh In record (no journal entry) for 11 April 2021
|
65.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 50.64g | Prot: 50.08g | Carbs: 131.80g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Telur Ceplok, Kubis Hijau Dimasak, Indomie Mi Goreng. Lunch: Kecambah, Nasi Putih, Ikan, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Gula Pasir, Garam, Fortune Minyak Goreng, Bayam Dimasak (dari Segar), Bawang Putih, Bawang Merah, ABC Terasi. Dinner: Mie Ayam. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dodis ardiansyah's Weight History
|