Weigh In record (no journal entry) for 11 April 2021
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 50.64g | Prot: 50.08g | Carbs: 131.80g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Telur Ceplok, Kubis Hijau Dimasak, Indomie Mi Goreng. Lunch: Kecambah, Nasi Putih, Ikan, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Gula Pasir, Garam, Fortune Minyak Goreng, Bayam Dimasak (dari Segar), Bawang Putih, Bawang Merah, ABC Terasi. Dinner: Mie Ayam. more...
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Losing 0.1 kg a Week
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dodis ardiansyah's Weight History
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