andri25's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

75.3 kg Lost so far: 1.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

1225 kcal

Fat: 43.74g | Prot: 75.45g | Carbs: 132.11g. Breakfast: Sate Ayam, Bubur Ketan Hitam. Dinner: Tahu Isi, Putih Telur Matang, Dada Ayam, Nasi Putih. more...

2902 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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andri25's Journal, 11 Apr 21

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