Weigh In record (no journal entry) for 11 April 2021
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53 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 33.17g | Prot: 47.21g | Carbs: 110.79g.
Breakfast: 1 Sdm Nasi Putih, Sunpride Banana. Lunch: Wortel Dimasak, Kembang Kol, Sawi, Champ Sosis Ayam, Tempe Orek, Telur Dadar atau Telur Orak-Arik . Dinner: Champ Sosis Ayam, Kembang Kol, Tempe Orek. more...
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1670 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Melany paskah R's Weight History
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