xiao_zhang's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

65.5 kg Lost so far: 0.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

1302 kcal

Fat: 63.74g | Prot: 98.89g | Carbs: 82.20g. Breakfast: 卡士风味发酵乳, 卡乐比水果麦片, 紫薯, 煮熟的鸡蛋白. Lunch: 牛肉, 火锅. Dinner: 越南肠粉（加蔬菜，肉和虾）, 越南牛肉汤河粉. more...

665 kcal

Exercise: 早晨空腹有氧（Pamela 15高效➕15复古➕3分热身） - 1 hour, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

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xiao_zhang's Journal, 11 Apr 21

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xiao_zhang's Weight History