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體脂：19.4
肌肉量：29.6
內臟脂肪：1
基代：911
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38.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 89.74g | Prot: 86.31g | Carbs: 221.10g.
Lunch: 7-11 蒸地瓜, 煮熟的綠色椰菜, 水煮蛋, 全聯 豬五花火鍋肉片, 雞胸肉, 櫛瓜, 煮熟的紅蘿蔔, 洋蔥, Costco 牛肋條. Dinner: 肯德基 (KFC) 雙色地瓜QQ球, 義美 抹茶紅豆牛奶冰棒, 台電 花生冰棒, 蚵仔煎, 7-11 呷七碗肉燥炒炊粉, 滷肉飯. Snacks/Other: 義美 蒟蒻寒天果凍, 枝仔冰城 老鷹紅豆冰棒. more...
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Losing 2.1 kg a Week
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