Weigh In record (no journal entry) for 10 April 2021
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53.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 63.43g | Prot: 147.01g | Carbs: 186.04g.
Breakfast: Granola, La Sierra Frijoles Negros Refritos, Tortillas de Maíz, FUD Salchicha para Hot Dog, Herdez Salsa Verde, Huevo, Fresas, Yoplait Yoghurt Griego sin Azúcar . Lunch: Tortillas de Maíz, Chata Frijoles Puercos , Eva Mezcla de Hojas de Lechuga, Pechuga de Pollo. Dinner: Canderel Monk Fruit, Bimbo Pan Cero Cero, Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno, Queso Panela, Member's Mark Fresas Enteras Congeladas, Avena, Moras, Fage Yogurt Griego. Snacks/Other: Gamesa Galletas Marias. more...
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1780 kcal
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Exercise:
Caminata - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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betsa.vera's Weight History
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