Weigh In record (no journal entry) for 11 April 2021
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82 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 25.55g | Prot: 39.16g | Carbs: 70.45g.
Breakfast: Квашеная Капуста. Lunch: Гороховый Суп, Куриные Голени с Кожей, Картофельное Пюре. Dinner: Говяжья Сосиска, Гречка с Курицей. Snacks/Other: Хлебец. more...
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steady weight
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