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Roman Fadeev
Journal
11 Apr 21
Roman Fadeev's Journal, 11 Apr 21
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Weigh In record (no journal entry) for 11 April 2021
95.1 kg
Lost so far:
12.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2021:
933 kcal
Fat: 39.67g | Prot: 31.91g | Carbs: 105.14g.
Breakfast:
Перекусовъ Хумус Классический, Fazer Чиабатта , Сытоедов Гречневая Каша с Грибами и Луком по-Монастырски, Кофе с Молоком и Сахаром.
Lunch:
Макдоналдс Капучино (0,2 L).
Dinner:
Healthy Food Паста с Морепродуктами и Томатами .
Snacks/Other:
Белочка Семечки Жареные.
more...
2548 kcal
Exercise:
Driving - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 0.0 kg a Week
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Roman Fadeev's Weight History
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