avrianftlx's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

67.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

683 kcal

Fat: 12.12g | Prot: 22.26g | Carbs: 129.72g. Breakfast: Susu, Pisang, Quaker Instant Oatmeal. Lunch: Sayur Bening Bayam, Tempe Goreng, Nasi Putih. more...

1733 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Cardio - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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avrianftlx's Journal, 11 Apr 21

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avrianftlx's Weight History