Weigh In record (no journal entry) for 11 April 2021
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65.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 75.75g | Prot: 77.59g | Carbs: 256.24g.
Breakfast: Pocky Double Choco, Kerupuk Putih, Tempe Goreng Tepung, Telur Rebus, Indomie Mi Goreng, Teh Manis. Lunch: Finna Sambal Ijo Uleg, Tempe Goreng, Nasi Putih, Kimbo Sosis Sapi, Yakult Yakult. Dinner: ABC Saus Sambal , Chicken Nugget, Nasi Putih. more...
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Gaining 1.1 kg a Week
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danangmoko's Weight History
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