Hejjoh's Journal, 02 Jan 14

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Weigh In record (no journal entry) for 02 January 2014

118 kg Lost so far: 5 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2014:

1485 kcal

Fat: 47.55g | Prot: 185.37g | Carbs: 84.14g. Breakfast: Broccoli, Rose Kyckling Bröstfile. Lunch: Gröna Ärtor, Omega Laxfilé, ICA Lätt Kvarg. Snacks/Other: Skåne Mejerier Mellanmjölk, Garant Rökt Kalkonbröst, Falu Råg Rut, Gouda Ost. more...

3525 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Hejjoh's Journal, 02 Jan 14

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Hejjoh's Weight History