Weigh In record (no journal entry) for 11 April 2021
|
66.6 kg
Lost so far: 12.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 55.33g | Prot: 55.88g | Carbs: 96.31g.
Breakfast: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao, Olio d'oliva. Lunch: Asparagi, Soya-Nat Bio Yogosoia Cremoso Bianco, Biffi Insalata Capricciosa, Asiago Food Burger Vegetale Fave, Broccoli e Grano Saraceno, Zucchine, Fagioli Corallo, Kioene Burger Vegetale alle Melanzane, Barbabietole, Spinaci, Pomodoro Cuore di Bue, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Alpro Yogurt Mango, Soya-Nat Bio Yogosoia Cremoso Bianco. Snacks/Other: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|