Weigh In record (no journal entry) for 11 April 2021
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 31.39g | Prot: 58.16g | Carbs: 106.74g.
Breakfast: Tropicana Slim Chocolate Spread, Roti Gandum, Gula Merah, Kopi (Diseduh dari Bubuk). Lunch: Ikan Gurame, Ketoprak. Snacks/Other: Kurma, Putih Telur, Kue Apem. more...
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Gaining 0.7 kg a Week
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nenengsu's Weight History
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