Weigh In record (no journal entry) for 11 April 2021
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50.8 kg
Lost so far: 2.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 50.50g | Prot: 105.53g | Carbs: 71.00g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Домик в деревне Творог 5%, Сахар, Маркет Перекресток Миндаль Жареный, Русский продукт Овсянка Монастырская. Lunch: Protein Rex 35 Protein Rex Strong Баноффи Пай, Орехи Макадамии. Dinner: Protein Rex L-Carnitine, Protein Rex Protein Rex Gym Кокос. Snacks/Other: Protein Rex Protein Rex Gym Кокос. more...
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Gaining 0.7 kg a Week
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