Weigh In record (no journal entry) for 11 April 2021
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70.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 21.20g | Prot: 20.97g | Carbs: 40.21g.
Breakfast: Ceviz, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Salatalık, Doğal Peynir, Emin Dana Macar Salam, Yumurta Omleti. Lunch: Kabak Çorbası, Anadolu Mutfağı Esmer Pilavlık Bulgur. Dinner: Anadolu Mutfağı Esmer Pilavlık Bulgur, Kabak Çorbası. Snacks/Other: Badem, Kuru Kayısı, Hurma. more...
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Losing 2.5 kg a Week
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dilann92's Weight History
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