Weigh In record (no journal entry) for 11 April 2021
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38.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 50.65g | Prot: 57.39g | Carbs: 112.75g.
Breakfast: Diamond Susu UHT Rasa Stroberi, Roma Malkist Crackers (3), Pisang. Lunch: Sayur Asem, Telur Rebus, Terong Balado, Ikan Tongkol Goreng. Dinner: Champ Chicken Nugget, Sushi. more...
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Losing 16.1 kg a Week
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recoveredwithme's Weight History
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