Weigh In record (no journal entry) for 11 April 2021
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44 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 56.52g | Prot: 52.25g | Carbs: 159.17g.
Breakfast: Getuk. Lunch: Santan, Daun Singkong, Sambal Goreng Kentang, Ikan Tongkol Goreng, Nasi Liwet. Dinner: Rumah Makan Sederhana Soto Padang. Snacks/Other: Makaroni. more...
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steady weight
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