Weigh In record (no journal entry) for 11 April 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 57.14g | Prot: 204.00g | Carbs: 350.67g.
Breakfast: Chef Crema Pasticcera, Prozis Avena Istantanea Integrale Cookies, Caffè (dalla Moca), Zucchero di Canna, Kellogg's Corn Flakes Originali, Alpro Latte Mandorla. Lunch: Olio Extra Vergine di Oliva, Carote, La Molisana Spaghetti Quadrati, Mazzancolle, Tonno Fresco, Polipo, Cozze. Dinner: Carote, Land Yogurt Colato Greco 0%, Pane tipo Rosetta, Frittata di Uova, Aia Aequilibrium Bresaola di Tacchino. Snacks/Other: Yamamoto Ultra Whey Complex, Yamamoto Ultra Whey Complex. more...
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Losing 0.4 kg a Week
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Maurito Dos's Weight History
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