Weigh In record (no journal entry) for 11 April 2021
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79.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3621 kcal
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Fat: 125.34g | Prot: 123.38g | Carbs: 328.68g.
Breakfast: El Caserío Lonchas de Queso, Pan Blanco, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Alhambra Cerveza, Cruzcampo Cerveza, Alhambra Cerveza, Burger King Patatas Fritas (Pequeñas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Frito, Foster's Hollywood Director's Choice, Alhambra Cerveza, Alhambra Cerveza, Red Bull Red Bull Sugarfree. Dinner: Alhambra Cerveza, Queso Gouda o Edam, Pollo Relleno, Huevo Cocido, Pan Blanco. Snacks/Other: Kinder Schoko-Bons, Galleta, Red Bull Red Bull Sugarfree. more...
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3277 kcal
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Exercise:
Slow mix run - 1 hour and 32 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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NIKO1972's Weight History
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