Weigh In record (no journal entry) for 11 April 2021
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 78.92g | Prot: 145.62g | Carbs: 55.79g.
Dinner: Kırmızı Lahana, Ev Yapımı Yoğurt, İçim Mozzarella Peyniri, Knorr Mangal Lezzeti, Banvit Piliç Bonfile Göğüs, Komili Natürel Sızma Zeytinyağı. Snacks/Other: Nestle 1927 Sütlü Çikolata, Nestle 1927 Sütlü Çikolata, Nestle 1927 Sütlü Çikolata, Byizzet Kavrulmuş Badem. more...
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Gaining 5.6 kg a Week
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yamanhakan's Weight History
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