Weigh In record (no journal entry) for 11 April 2021
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 65.99g | Prot: 74.43g | Carbs: 198.85g.
Breakfast: Pekmez, Ev Yapımı Yoğurt, Aknaz Tam Yağlı Beyaz Peynir, Yumurta. Dinner: Bulgur (Pişmiş), Tarhana Çorbası, Etli Nohut, Lahmacun. Snacks/Other: Pekmez, Ev Yapımı Yoğurt, Elma, Tam Yağlı Süt, Muz, Tadım Karışık Kuruyemiş Kokteyl. more...
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Gaining 3.5 kg a Week
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