Weigh In record (no journal entry) for 11 April 2021
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95.3 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 29.86g | Prot: 27.25g | Carbs: 165.19g.
Lunch: Alpro Hindistan Cevizi Sütü Şekersiz, Eti Lifalif Yulaf Ezmesi, Pekmez. Dinner: Alpro Hindistan Cevizi Sütü Şekersiz, Eti Litalif Yulaf Ezmesi, Pekmez. Snacks/Other: Ülker Bitter Çikolata %60, Nestle Nesfit Çilekli Tam Tahıllı Bar, Muz. more...
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Losing 1.7 kg a Week
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illegal_'s Weight History
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