Weigh In record (no journal entry) for 02 January 2014
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164.0 kg
Lost so far: 1.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1574 kcal
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Fat: 135.81g | Prot: 68.31g | Carbs: 21.17g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Tart is Smart Tart Cherry Juice Concentrate. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Egg, Fresh Bacon or Side Pork. Dinner: Butter (Salted), Portabella Mushrooms, Kroger Italian Style Shredded Cheese. more...
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5362 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 13 hours and 50 minutes. more...
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Losing 1.3 kg a Week
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UjimaNell's Weight History
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