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Na das läuft ja💪
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 55.49g | Prot: 62.40g | Carbs: 131.71g.
Breakfast: Wilhelm Brandenburg Filetrotwurst, Milbona Butterkäse, Milfina Streichfein Ungesalzen, Räucherlachs, Roggenbrötchen, Edeka Guten Morgen Weizenbrötchen. Dinner: Cheeseburger mit 1/4 Pfund Fleisch, Pommes Frites. Snacks/Other: Sekt, Freixenet Mederano Tinto . more...
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2435 kcal
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Exercise:
Housework - 1 hour, Fitness Training (Workout) - 10 minutes, Cross Training - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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smiley13885's Weight History
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