Weigh In record (no journal entry) for 11 April 2021
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96.1 kg
Lost so far: 8.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 56.21g | Prot: 26.24g | Carbs: 11.54g.
Dinner: Heinz Apple Cider Vinegar, Beef, Celery, Cooked Mushrooms, Lemon, Beef Broth (Home Recipe), Borges Extra Virgin Olive Oil. more...
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Losing 5.6 kg a Week
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gode daa's Weight History
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