Weigh In record (no journal entry) for 11 April 2021
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 41.30g | Prot: 185.16g | Carbs: 94.46g.
Breakfast: Grenade Carb Killa Caramel Chaos. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Batatas (sem Casca, com Sal, Cozido). Dinner: Batatas (sem Casca, com Sal, Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Grenade Carb Killa Caramel Chaos, Danone YoPRO Morango, Ehrmann High Protein Caramel Pudding. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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