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56.2/27.1
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54.5 kg
Lost so far: 5.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 76.70g | Prot: 161.80g | Carbs: 186.50g.
Lunch: 炒青菜, 湯, 豬肝, 義美 奶油培根義大利麵. Dinner: 豬肝, 蝦, 鯊魚煙, 清蒸或水煮蛤蜊/蜆, 炒絲瓜, 雞捲, 螺肉, 三好米 一等糙米, 豬腳. more...
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1413 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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