Weigh In record (no journal entry) for 11 April 2021
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 22.24g | Prot: 45.78g | Carbs: 142.45g.
Breakfast: Nissin Wafers Chocolate. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem. Dinner: Udang Kukus atau Rebus, Nasi Putih, Apel (tanpa Kulit). Snacks/Other: Regal Marie, Nissin Wafers Chocolate, Nissin Wafers Chocolate, Nissin Wafers Chocolate. more...
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1693 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Fitness Training (Workout) - 16 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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cessssiiii's Weight History
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