Weigh In record (no journal entry) for 30 November 2020
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1171 kcal
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Fat: 31.03g | Prot: 41.48g | Carbs: 175.47g.
Breakfast: Nasi Putih, Soto Ayam. Lunch: Nasi Goreng Cina. more...
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Losing 0.2 kg a Week
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