Weigh In record (no journal entry) for 01 February 2011
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86.5 kg
Lost so far: 13.2 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2011:
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837 kcal
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Fat: 36.25g | Prot: 31.16g | Carbs: 99.99g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Philadelphia, wonton wrappers, corn starch, chicken stock, soy sauce, egg. Dinner: weight watchers ice cream candy bar, watermelon. Snacks/Other: Loaded Potato Bites (Regular). more...
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3017 kcal
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Exercise:
Standing - 3 hours, Sitting - 10 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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