Weigh In record (no journal entry) for 11 April 2021
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145.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 116.31g | Prot: 97.51g | Carbs: 195.93g.
Breakfast: Jimmy Dean Premium Bacon, Scrambled Egg, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Welch's Concord Grape Fruit Juice Cocktail, Little Caesars Thin Crust Pepperoni Pizza. Snacks/Other: Twizzlers Cherry Pull 'N Peel. more...
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Losing 1.1 kg a Week
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MrLewis29's Weight History
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