Weigh In record (no journal entry) for 11 April 2021
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 66.99g | Prot: 96.62g | Carbs: 143.42g.
Breakfast: Tumis Kangkung, Telur Dadar, Nasi Putih. Lunch: Kari Ayam, Ayam Rica-Rica, Nasi Putih. Dinner: So Good Bakso Sapi Kuah, Bakso Daging Sapi. Snacks/Other: Perkedel Jagung. more...
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steady weight
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