Weigh In record (no journal entry) for 11 April 2021
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121.8 kg
Lost so far: 7.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 42.71g | Prot: 46.93g | Carbs: 86.68g.
Breakfast: Red Lobster Bloody Mary, Toasted White Bread , Hashed Brown Potatoes (Home Prepated) , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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