Weigh In record (no journal entry) for 11 April 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 42.25g | Prot: 55.29g | Carbs: 133.26g.
Breakfast: Nescafe Gold Cappuchino (Sweetened), عيش ابيض )شامي( عيش شامي, فلافل (قرص طعميه). Lunch: Baked or Broiled Shrimp, Macaroni or Noodles with Cheese (Canned). Dinner: Mixed Nuts. Snacks/Other: عيش سن طري Bread . more...
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Gaining 4.2 kg a Week
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