Weigh In record (no journal entry) for 12 April 2021
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 27.46g | Prot: 33.41g | Carbs: 39.74g.
Breakfast: Tomat, Semangka, Telur Rebus. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Coklat, Minyak Zaitun, Tomat, Tempe, Telur. more...
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Losing 0.4 kg a Week
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Rafellajk's Weight History
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