Weigh In record (no journal entry) for 12 April 2021
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 47.55g | Prot: 70.80g | Carbs: 128.26g.
Breakfast: Ellenka Fiber Creme, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Buah Naga. Lunch: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Nasi Merah, Risoles. Dinner: Optimum Nutrition Gold Standard 100% Whey, Risoles. Snacks/Other: Kraft Ritz Sandwich Crackers. more...
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Losing 0.3 kg a Week
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stefany861's Weight History
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