Weigh In record (no journal entry) for 11 April 2021
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101.7 kg
Lost so far: 6.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 99.37g | Prot: 70.45g | Carbs: 12.35g.
Lunch: Green Leaf Lettuce , Cream Cheese , المقلة سوداني, Sausage (Not Cold Cut), Egg. more...
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Losing 1.2 kg a Week
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