Weigh In record (no journal entry) for 03 January 2014
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86 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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2419 kcal
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Fat: 76.08g | Prot: 68.03g | Carbs: 369.39g.
Breakfast: Bauducco Panettone, Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Mãe Terra Gérmen de Trigo Tostado, Mamão, Kiwi, Maçã. Dinner: Kibon Sorvete Napolitano Especial, Estrela do Oriente Amêndoa Torrada e Salgada, Pêssegos (Sólido e Líquido, em Calda Light, Enlatado), Sadia Linguiça Fininha, Pomarola Molho Tradicional, Bauducco Panettone, Barilla Farfalle. Snacks/Other: Garoto Bombom Caribe, Nestlé Biscoito Nesfit 3 Cereais, It Coco, Jasmine Super Nuts Bar, Chokito Chokito, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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Losing 0.7 kg a Week
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luciano_leonel's Weight History
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