Weigh In record (no journal entry) for 11 April 2021
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63.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 41.74g | Prot: 63.23g | Carbs: 28.40g.
Breakfast: Ovo Mexido, Nozes Pecãs, Melitta Café sem Açúcar. Lunch: Morangos, Camarão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Mel, Sementes Chia Secas, Semente de Abóbora, Coco, Vigor Iogurte Grego Zero. Dinner: RAR Queijo Grana Padano, Salmão no Forno ou Grelhado. more...
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Losing 0.9 kg a Week
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tayaqueira's Weight History
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