Weigh In record (no journal entry) for 11 April 2021
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62.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 34.88g | Prot: 46.75g | Carbs: 98.10g.
Breakfast: Danone Iogurte Natural Desnatado, Da Colônia Melado de Cana, Café com Açúcar. Lunch: Carne de Porco do Lombo Assada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Omelete, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Mel (Vovô Pedro), Yoki Milho de Pipoca Premium, Hortifruti Coco Fresco. more...
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Losing 0.8 kg a Week
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fer_nandoyc's Weight History
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