Weigh In record (no journal entry) for 03 January 2014
|
91.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2014:
|
1650 kcal
|
Fat: 49.21g | Prot: 86.51g | Carbs: 222.97g.
Breakfast: McDonald's Milchkaffee (Grande). Lunch: Aldi Steinofen Baguette, Milram Frühlingsquark, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Aldi Südamerikanisches Rinder-Rumpsteak. Dinner: Aldi Steinofen Baguette, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Vollmilch. Snacks/Other: Dickmann's Schokokuss. more...
|
|
2279 kcal
|
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|