Weigh In record (no journal entry) for 12 April 2021
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 53.55g | Prot: 109.53g | Carbs: 195.90g.
Breakfast: Kopi Luwak White Koffie Original, GaGa Mie Gepeng. Lunch: Lontong, Daun Bawang, Tahu, Bawang Putih, Dada Ayam, Lee Kum Kee Saus Tiram. Dinner: Kimbo Sosis Sapi, Sari Roti Roti Tawar Gandum (2). Snacks/Other: GaGa Mie Gepeng, Vegeta Scrubber, BonCabe Boncabe, Energen Sereal Coklat. more...
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Gaining 2.8 kg a Week
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