Weigh In record (no journal entry) for 12 April 2021
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 39.74g | Prot: 59.71g | Carbs: 148.19g.
Breakfast: Gery Snack Sereal Keju, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Bimoli Minyak Goreng, Nasi Putih, Minyak Wijen, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging). Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Happytos Corn Chips, Roma Sari Gandum Sandwich Peanut Butter (3), Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Gaining 0.3 kg a Week
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ledy lumeno's Weight History
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