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0.8 kg / 1700an. ngapain makan dikit apalagi dibawah BMR. makan benar, keep going 💪
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52.2 kg
Lost so far: 1.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 59.31g | Prot: 75.77g | Carbs: 163.86g.
Breakfast: Kopi (Diseduh dari Bubuk), Pepaya, Tahu Kukus. Lunch: Salak, Uleg Sambal Ijo, Rendang, Sayur Campuran, Nasi Putih. Dinner: Tahu Kukus. Snacks/Other: Nabati Siip Keju, Indomilk Susu UHT Kids Cokelat, Aice Waffle, Siantar Top Gemez Enaak, Siantar Top Go! Potato, Siantar Top Go! Potato. more...
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Losing 0.8 kg a Week
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