Weigh In record (no journal entry) for 12 April 2021
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 22.97g | Prot: 51.59g | Carbs: 145.85g.
Breakfast: Mie Sedaap Mie Goreng, Pepaya, Ayam Masak Merah, Ellenka Fiber Creme, Pisang, Ubi Bakar Cilembu, Sari Roti Roti Tawar Gandum (2). Lunch: Ubi Bakar Cilembu. Dinner: Pepaya. more...
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Losing 0.3 kg a Week
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